yq y 4000m row
4,000
Meters
48:37.9
Time
6:04.7
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 108 |
July 18, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.9 | 4,000 | 6:04.7 | 7 | 324 | 4 |
| 9:29.0 | 800 | 5:55.6 | 8 | 326 | 4 |
| 10:02.1 | 1,600 | 6:16.3 | 7 | 322 | 4 |
| 10:16.6 | 2,400 | 6:25.3 | 6 | 321 | 4 |
| 10:19.1 | 3,200 | 6:26.9 | 6 | 320 | 4 |
| 8:31.0 | 4,000 | 5:19.3 | 11 | 336 | 4 |
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Workout Graph
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4000 m