yq y 4000m row
4,000
Meters
48:23.9
Time
6:02.9
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 108 |
July 17, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.9 | 4,000 | 6:02.9 | 7 | 325 | 4 |
| 8:51.5 | 800 | 5:32.1 | 10 | 332 | 4 |
| 10:20.4 | 1,600 | 6:27.7 | 6 | 320 | 4 |
| 10:16.1 | 2,400 | 6:25.0 | 6 | 321 | 4 |
| 10:33.7 | 3,200 | 6:36.0 | 6 | 319 | 4 |
| 8:22.3 | 4,000 | 5:13.9 | 11 | 338 | 4 |
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Workout Graph
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4000 m