yq y 4000m row
4,000
Meters
52:09.1
Time
6:31.1
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 104 |
July 16, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:09.1 | 4,000 | 6:31.1 | 6 | 320 | 3 |
| 9:24.0 | 800 | 5:52.5 | 8 | 327 | 4 |
| 9:46.7 | 1,600 | 6:06.6 | 7 | 324 | 4 |
| 12:20.7 | 2,400 | 7:42.9 | 4 | 312 | 3 |
| 8:21.6 | 3,200 | 5:13.5 | 11 | 339 | 4 |
| 12:16.1 | 4,000 | 7:40.0 | 4 | 312 | 3 |
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Workout Graph
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4000 m