yq y 4000m row
4,000
Meters
48:35.0
Time
6:04.3
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
July 16, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.0 | 4,000 | 6:04.3 | 7 | 324 | 4 |
| 9:03.8 | 800 | 5:39.8 | 9 | 330 | 4 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 321 | 4 |
| 10:16.6 | 2,400 | 6:25.3 | 6 | 321 | 4 |
| 10:19.5 | 3,200 | 6:27.1 | 6 | 320 | 4 |
| 8:39.5 | 4,000 | 5:24.6 | 10 | 335 | 4 |
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Workout Graph
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4000 m