yq y 4000m row
4,000
Meters
48:56.0
Time
6:07.0
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 105 |
July 15, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.0 | 4,000 | 6:07.0 | 7 | 324 | 4 |
| 9:10.3 | 800 | 5:43.9 | 9 | 329 | 4 |
| 10:22.0 | 1,600 | 6:28.7 | 6 | 320 | 4 |
| 10:23.6 | 2,400 | 6:29.7 | 6 | 320 | 4 |
| 10:22.7 | 3,200 | 6:29.1 | 6 | 320 | 4 |
| 8:37.4 | 4,000 | 5:23.3 | 10 | 335 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m