yq y 4000m row
4,000
Meters
48:20.8
Time
6:02.6
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
July 15, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.8 | 4,000 | 6:02.6 | 7 | 325 | 4 |
| 8:48.4 | 800 | 5:30.2 | 10 | 333 | 4 |
| 10:20.1 | 1,600 | 6:27.5 | 6 | 320 | 4 |
| 10:18.2 | 2,400 | 6:26.3 | 6 | 320 | 4 |
| 10:21.3 | 3,200 | 6:28.3 | 6 | 320 | 4 |
| 8:32.8 | 4,000 | 5:20.5 | 11 | 336 | 4 |
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Workout Graph
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4000 m