yq y 4000m row
4,000
Meters
49:40.4
Time
6:12.5
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 102 |
July 14, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.4 | 4,000 | 6:12.5 | 7 | 323 | 4 |
| 8:54.8 | 800 | 5:34.2 | 9 | 332 | 4 |
| 10:21.9 | 1,600 | 6:28.6 | 6 | 320 | 4 |
| 10:32.4 | 2,400 | 6:35.2 | 6 | 319 | 4 |
| 10:21.8 | 3,200 | 6:28.6 | 6 | 320 | 4 |
| 9:29.5 | 4,000 | 5:55.9 | 8 | 326 | 4 |
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Workout Graph
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4000 m