yq y 4000m row
4,000
Meters
48:51.9
Time
6:06.4
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 103 |
July 13, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.9 | 4,000 | 6:06.4 | 7 | 324 | 4 |
| 8:55.1 | 800 | 5:34.4 | 9 | 332 | 4 |
| 10:23.4 | 1,600 | 6:29.6 | 6 | 320 | 4 |
| 10:29.6 | 2,400 | 6:33.5 | 6 | 319 | 4 |
| 10:21.3 | 3,200 | 6:28.3 | 6 | 320 | 4 |
| 8:42.6 | 4,000 | 5:26.6 | 10 | 334 | 4 |
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Workout Graph
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4000 m