yq y 4000m row
4,000
Meters
48:54.4
Time
6:06.8
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
July 11, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.4 | 4,000 | 6:06.8 | 7 | 324 | 4 |
| 9:12.6 | 800 | 5:45.3 | 8 | 329 | 4 |
| 10:17.9 | 1,600 | 6:26.1 | 6 | 320 | 4 |
| 10:29.8 | 2,400 | 6:33.6 | 6 | 319 | 4 |
| 10:16.1 | 3,200 | 6:25.0 | 6 | 321 | 4 |
| 8:37.8 | 4,000 | 5:23.6 | 10 | 335 | 4 |
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Workout Graph
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4000 m