yq y 4000m row
4,000
Meters
48:36.6
Time
6:04.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 107 |
July 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.6 | 4,000 | 6:04.5 | 7 | 324 | 4 |
| 8:56.4 | 800 | 5:35.2 | 9 | 331 | 4 |
| 10:21.7 | 1,600 | 6:28.5 | 6 | 320 | 4 |
| 10:26.0 | 2,400 | 6:31.2 | 6 | 320 | 4 |
| 10:20.7 | 3,200 | 6:27.9 | 6 | 320 | 4 |
| 8:31.8 | 4,000 | 5:19.8 | 11 | 336 | 4 |
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Workout Graph
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4000 m