yq y 4000m row
4,000
Meters
48:25.4
Time
6:03.1
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 107 |
July 10, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.4 | 4,000 | 6:03.1 | 7 | 325 | 4 |
| 8:53.9 | 800 | 5:33.6 | 9 | 332 | 4 |
| 10:18.0 | 1,600 | 6:26.2 | 6 | 320 | 4 |
| 10:18.9 | 2,400 | 6:26.8 | 6 | 320 | 4 |
| 10:25.2 | 3,200 | 6:30.7 | 6 | 320 | 4 |
| 8:29.4 | 4,000 | 5:18.3 | 11 | 337 | 4 |
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Workout Graph
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4000 m