yq y 4000m row
4,000
Meters
48:50.9
Time
6:06.3
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
July 09, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.9 | 4,000 | 6:06.3 | 7 | 324 | 4 |
| 8:54.8 | 800 | 5:34.2 | 9 | 332 | 4 |
| 10:23.4 | 1,600 | 6:29.6 | 6 | 320 | 4 |
| 10:28.9 | 2,400 | 6:33.0 | 6 | 319 | 4 |
| 10:30.0 | 3,200 | 6:33.7 | 6 | 319 | 4 |
| 8:33.9 | 4,000 | 5:21.1 | 11 | 336 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m