yq y 4000m row
4,000
Meters
48:59.7
Time
6:07.4
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
July 08, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.7 | 4,000 | 6:07.4 | 7 | 324 | 4 |
| 8:59.3 | 800 | 5:37.0 | 9 | 331 | 4 |
| 10:45.3 | 1,600 | 6:43.3 | 5 | 318 | 4 |
| 10:07.0 | 2,400 | 6:19.3 | 6 | 322 | 4 |
| 10:24.2 | 3,200 | 6:30.1 | 6 | 320 | 4 |
| 8:43.8 | 4,000 | 5:27.3 | 10 | 334 | 4 |
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Workout Graph
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4000 m