yq y 4000m row
4,000
Meters
48:56.4
Time
6:07.0
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
July 07, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.4 | 4,000 | 6:07.0 | 7 | 324 | 4 |
| 9:00.5 | 800 | 5:37.8 | 9 | 331 | 4 |
| 10:14.6 | 1,600 | 6:24.1 | 6 | 321 | 4 |
| 10:29.2 | 2,400 | 6:33.2 | 6 | 319 | 4 |
| 10:26.7 | 3,200 | 6:31.6 | 6 | 320 | 4 |
| 8:45.3 | 4,000 | 5:28.3 | 10 | 334 | 4 |
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Workout Graph
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4000 m