yq y 4000m row
4,000
Meters
49:00.2
Time
6:07.5
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
July 07, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.2 | 4,000 | 6:07.5 | 7 | 324 | 4 |
| 8:59.1 | 800 | 5:36.9 | 9 | 331 | 4 |
| 10:23.8 | 1,600 | 6:29.8 | 6 | 320 | 4 |
| 10:24.1 | 2,400 | 6:30.0 | 6 | 320 | 4 |
| 10:19.4 | 3,200 | 6:27.1 | 6 | 320 | 4 |
| 8:53.8 | 4,000 | 5:33.6 | 9 | 332 | 4 |
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Workout Graph
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4000 m