yq y 4000m row
4,000
Meters
49:25.4
Time
6:10.6
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 115 |
July 03, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.4 | 4,000 | 6:10.6 | 7 | 323 | 4 |
| 8:50.1 | 800 | 5:31.3 | 10 | 333 | 4 |
| 10:23.2 | 1,600 | 6:29.5 | 6 | 320 | 4 |
| 10:27.5 | 2,400 | 6:32.1 | 6 | 319 | 4 |
| 10:03.2 | 3,200 | 6:17.0 | 7 | 322 | 4 |
| 9:41.4 | 4,000 | 6:03.3 | 7 | 325 | 4 |
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Workout Graph
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4000 m