yq y 4000m row
4,000
Meters
48:35.8
Time
6:04.4
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 115 |
July 03, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.8 | 4,000 | 6:04.4 | 7 | 324 | 4 |
| 8:41.7 | 800 | 5:26.0 | 10 | 334 | 4 |
| 10:24.0 | 1,600 | 6:30.0 | 6 | 320 | 4 |
| 10:37.1 | 2,400 | 6:38.1 | 6 | 319 | 4 |
| 10:05.4 | 3,200 | 6:18.3 | 6 | 322 | 4 |
| 8:47.6 | 4,000 | 5:29.7 | 10 | 333 | 4 |
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Workout Graph
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4000 m