yq y 4000m row
4,000
Meters
52:15.6
Time
6:31.9
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 118 |
July 01, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.6 | 4,000 | 6:31.9 | 6 | 320 | 3 |
| 10:52.3 | 800 | 6:47.6 | 5 | 317 | 3 |
| 10:05.6 | 1,600 | 6:18.5 | 6 | 322 | 4 |
| 10:26.5 | 2,400 | 6:31.5 | 6 | 320 | 4 |
| 10:26.0 | 3,200 | 6:31.2 | 6 | 320 | 4 |
| 10:25.2 | 4,000 | 6:30.7 | 6 | 320 | 4 |
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Workout Graph
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4000 m