yq y 4000m row
4,000
Meters
47:12.5
Time
5:54.0
Pace
208
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 108 |
June 26, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.5 | 4,000 | 5:54.0 | 8 | 327 | 4 |
| 8:49.9 | 800 | 5:31.1 | 10 | 333 | 4 |
| 9:39.4 | 1,600 | 6:02.1 | 7 | 325 | 4 |
| 10:22.3 | 2,400 | 6:28.9 | 6 | 320 | 4 |
| 10:26.0 | 3,200 | 6:31.2 | 6 | 320 | 4 |
| 7:54.9 | 4,000 | 4:56.8 | 13 | 346 | 5 |
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Workout Graph
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4000 m