yq y 4000m row
4,000
Meters
52:44.8
Time
6:35.6
Pace
205
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 108 |
June 25, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:44.8 | 4,000 | 6:35.6 | 6 | 319 | 3 |
| 9:00.6 | 800 | 5:37.8 | 9 | 331 | 4 |
| 10:29.8 | 1,600 | 6:33.6 | 6 | 319 | 4 |
| 10:20.2 | 2,400 | 6:27.6 | 6 | 320 | 4 |
| 10:31.7 | 3,200 | 6:34.8 | 6 | 319 | 4 |
| 12:22.5 | 4,000 | 7:44.0 | 4 | 312 | 3 |
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Workout Graph
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4000 m