yq y 4000m row
4,000
Meters
48:41.2
Time
6:05.1
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 107 |
June 25, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.2 | 4,000 | 6:05.1 | 7 | 324 | 4 |
| 8:55.2 | 800 | 5:34.5 | 9 | 332 | 4 |
| 10:31.7 | 1,600 | 6:34.8 | 6 | 319 | 4 |
| 10:13.4 | 2,400 | 6:23.3 | 6 | 321 | 4 |
| 10:28.1 | 3,200 | 6:32.5 | 6 | 319 | 4 |
| 8:32.8 | 4,000 | 5:20.5 | 11 | 336 | 4 |
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Workout Graph
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4000 m