yq y 4000m row
4,000
Meters
53:00.9
Time
6:37.6
Pace
205
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 108 |
June 24, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.9 | 4,000 | 6:37.6 | 6 | 319 | 3 |
| 9:07.8 | 800 | 5:42.3 | 9 | 330 | 4 |
| 10:27.4 | 1,600 | 6:32.1 | 6 | 319 | 4 |
| 10:33.7 | 2,400 | 6:36.0 | 6 | 319 | 4 |
| 10:22.2 | 3,200 | 6:28.8 | 6 | 320 | 4 |
| 12:29.9 | 4,000 | 7:48.6 | 3 | 311 | 3 |
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Workout Graph
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4000 m