yq y 4000m row
4,000
Meters
48:47.4
Time
6:05.9
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 106 |
June 23, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.4 | 4,000 | 6:05.9 | 7 | 324 | 4 |
| 8:49.2 | 800 | 5:30.7 | 10 | 333 | 4 |
| 10:27.1 | 1,600 | 6:31.9 | 6 | 320 | 4 |
| 10:30.0 | 2,400 | 6:33.7 | 6 | 319 | 4 |
| 10:19.1 | 3,200 | 6:26.9 | 6 | 320 | 4 |
| 8:42.1 | 4,000 | 5:26.3 | 10 | 334 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m