yq y 4000m row
4,000
Meters
48:52.5
Time
6:06.5
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
June 21, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.5 | 4,000 | 6:06.5 | 7 | 324 | 4 |
| 8:59.6 | 800 | 5:37.2 | 9 | 331 | 4 |
| 10:25.0 | 1,600 | 6:30.6 | 6 | 320 | 4 |
| 10:25.3 | 2,400 | 6:30.8 | 6 | 320 | 4 |
| 10:32.6 | 3,200 | 6:35.3 | 6 | 319 | 4 |
| 8:29.9 | 4,000 | 5:18.6 | 11 | 337 | 4 |
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Workout Graph
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4000 m