yq y 4000m row
4,000
Meters
52:52.8
Time
6:36.6
Pace
205
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 104 |
June 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:52.8 | 4,000 | 6:36.6 | 6 | 319 | 3 |
| 10:56.3 | 800 | 6:50.1 | 5 | 317 | 4 |
| 10:25.3 | 1,600 | 6:30.8 | 6 | 320 | 4 |
| 10:30.7 | 2,400 | 6:34.1 | 6 | 319 | 4 |
| 8:27.0 | 3,200 | 5:16.8 | 11 | 337 | 4 |
| 12:33.4 | 4,000 | 7:50.8 | 3 | 311 | 3 |
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Workout Graph
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4000 m