yq y 4000m row
4,000
Meters
48:47.1
Time
6:05.8
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 105 |
June 20, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.1 | 4,000 | 6:05.8 | 7 | 324 | 4 |
| 8:51.4 | 800 | 5:32.1 | 10 | 332 | 4 |
| 10:26.8 | 1,600 | 6:31.7 | 6 | 320 | 4 |
| 10:20.9 | 2,400 | 6:28.0 | 6 | 320 | 4 |
| 10:31.9 | 3,200 | 6:34.9 | 6 | 319 | 4 |
| 8:36.0 | 4,000 | 5:22.5 | 10 | 335 | 4 |
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Workout Graph
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4000 m