yq y 4000m row
4,000
Meters
48:46.2
Time
6:05.7
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 105 |
June 19, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.2 | 4,000 | 6:05.7 | 7 | 324 | 4 |
| 8:52.3 | 800 | 5:32.6 | 10 | 332 | 4 |
| 10:23.2 | 1,600 | 6:29.5 | 6 | 320 | 4 |
| 10:30.2 | 2,400 | 6:33.8 | 6 | 319 | 4 |
| 10:22.9 | 3,200 | 6:29.3 | 6 | 320 | 4 |
| 8:37.5 | 4,000 | 5:23.4 | 10 | 335 | 4 |
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Workout Graph
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4000 m