yq y 4000m row
4,000
Meters
52:27.4
Time
6:33.4
Pace
208
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 105 |
June 18, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:27.4 | 4,000 | 6:33.4 | 6 | 319 | 3 |
| 8:51.2 | 800 | 5:32.0 | 10 | 332 | 4 |
| 10:25.2 | 1,600 | 6:30.7 | 6 | 320 | 4 |
| 12:23.3 | 2,400 | 7:44.5 | 3 | 312 | 3 |
| 8:23.6 | 3,200 | 5:14.7 | 11 | 338 | 5 |
| 12:24.0 | 4,000 | 7:45.0 | 3 | 311 | 3 |
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Workout Graph
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4000 m