yq y 4000m row
4,000
Meters
48:53.8
Time
6:06.7
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 102 |
June 17, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.8 | 4,000 | 6:06.7 | 7 | 324 | 4 |
| 9:05.7 | 800 | 5:41.0 | 9 | 330 | 4 |
| 10:20.4 | 1,600 | 6:27.7 | 6 | 320 | 4 |
| 10:27.8 | 2,400 | 6:32.3 | 6 | 319 | 4 |
| 10:13.8 | 3,200 | 6:23.6 | 6 | 321 | 4 |
| 8:46.1 | 4,000 | 5:28.8 | 10 | 333 | 4 |
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Workout Graph
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4000 m