yq y 4000m row
4,000
Meters
49:03.1
Time
6:07.8
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 101 |
June 16, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.1 | 4,000 | 6:07.8 | 7 | 324 | 4 |
| 6:12.2 | 800 | 3:52.6 | 28 | 395 | 6 |
| 7:42.2 | 1,600 | 4:48.8 | 15 | 349 | 5 |
| 14:34.2 | 2,400 | 9:06.3 | 2 | 307 | 3 |
| 11:10.0 | 3,200 | 6:58.7 | 5 | 316 | 3 |
| 9:24.5 | 4,000 | 5:52.8 | 8 | 327 | 4 |
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Workout Graph
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4000 m