yq y 4000m row
4,000
Meters
49:18.4
Time
6:09.8
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
June 12, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.4 | 4,000 | 6:09.8 | 7 | 323 | 4 |
| 9:00.1 | 800 | 5:37.5 | 9 | 331 | 4 |
| 10:26.0 | 1,600 | 6:31.2 | 6 | 320 | 4 |
| 10:20.2 | 2,400 | 6:27.6 | 6 | 320 | 4 |
| 10:26.2 | 3,200 | 6:31.3 | 6 | 320 | 4 |
| 9:05.9 | 4,000 | 5:41.1 | 9 | 330 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m