yq y 4000m row
4,000
Meters
48:41.1
Time
6:05.1
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
June 11, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.1 | 4,000 | 6:05.1 | 7 | 324 | 4 |
| 8:57.5 | 800 | 5:35.9 | 9 | 331 | 4 |
| 10:33.4 | 1,600 | 6:35.8 | 6 | 319 | 4 |
| 10:30.8 | 2,400 | 6:34.2 | 6 | 319 | 4 |
| 10:16.8 | 3,200 | 6:25.5 | 6 | 321 | 4 |
| 8:22.5 | 4,000 | 5:14.0 | 11 | 338 | 5 |
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Workout Graph
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4000 m