yq y 4000m row
4,000
Meters
49:18.1
Time
6:09.7
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 193 |
| Drag Factor | 104 |
June 10, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.1 | 4,000 | 6:09.7 | 7 | 323 | 3 |
| 12:57.1 | 800 | 8:05.6 | 3 | 310 | 3 |
| 8:35.0 | 1,600 | 5:21.8 | 10 | 336 | 4 |
| 10:25.6 | 2,400 | 6:31.0 | 6 | 320 | 4 |
| 8:32.1 | 3,200 | 5:20.0 | 11 | 336 | 4 |
| 8:48.3 | 4,000 | 5:30.1 | 10 | 333 | 4 |
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Workout Graph
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4000 m