yq y 4000m row
4,000
Meters
48:58.4
Time
6:07.3
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
June 09, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.4 | 4,000 | 6:07.3 | 7 | 324 | 4 |
| 9:01.1 | 800 | 5:38.1 | 9 | 331 | 4 |
| 10:27.0 | 1,600 | 6:31.8 | 6 | 320 | 4 |
| 10:30.2 | 2,400 | 6:33.8 | 6 | 319 | 4 |
| 10:29.6 | 3,200 | 6:33.5 | 6 | 319 | 4 |
| 8:30.5 | 4,000 | 5:19.0 | 11 | 337 | 4 |
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Workout Graph
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4000 m