yq y 4000m row
4,000
Meters
47:05.6
Time
5:53.2
Pace
208
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 0 |
June 08, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.6 | 4,000 | 5:53.2 | 8 | 327 | 4 |
| 8:58.7 | 800 | 5:36.6 | 9 | 331 | 4 |
| 10:20.0 | 1,600 | 6:27.5 | 6 | 320 | 4 |
| 10:23.4 | 2,400 | 6:29.6 | 6 | 320 | 4 |
| 10:33.2 | 3,200 | 6:35.7 | 6 | 319 | 4 |
| 6:50.2 | 4,000 | 4:16.3 | 21 | 371 | 6 |
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Workout Graph
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4000 m