yq y 4000m row
4,000
Meters
48:48.0
Time
6:06.0
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
June 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.0 | 4,000 | 6:06.0 | 7 | 324 | 4 |
| 8:58.3 | 800 | 5:36.4 | 9 | 331 | 4 |
| 10:15.5 | 1,600 | 6:24.6 | 6 | 321 | 4 |
| 10:23.6 | 2,400 | 6:29.7 | 6 | 320 | 4 |
| 10:27.0 | 3,200 | 6:31.8 | 6 | 320 | 4 |
| 8:43.6 | 4,000 | 5:27.2 | 10 | 334 | 4 |
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Workout Graph
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4000 m