yq y 4000m row
4,000
Meters
48:36.3
Time
6:04.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 103 |
June 04, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.3 | 4,000 | 6:04.5 | 7 | 324 | 4 |
| 8:51.3 | 800 | 5:32.0 | 10 | 332 | 4 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 320 | 4 |
| 10:31.3 | 2,400 | 6:34.5 | 6 | 319 | 4 |
| 10:50.7 | 3,200 | 6:46.6 | 5 | 317 | 4 |
| 8:04.2 | 4,000 | 5:02.6 | 13 | 343 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m