yq y 4000m row
4,000
Meters
48:35.9
Time
6:04.4
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 105 |
June 03, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.9 | 4,000 | 6:04.4 | 7 | 324 | 4 |
| 8:51.2 | 800 | 5:32.0 | 10 | 332 | 4 |
| 10:25.7 | 1,600 | 6:31.0 | 6 | 320 | 4 |
| 10:30.5 | 2,400 | 6:34.0 | 6 | 319 | 4 |
| 10:18.8 | 3,200 | 6:26.7 | 6 | 320 | 4 |
| 8:29.8 | 4,000 | 5:18.6 | 11 | 337 | 4 |
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Workout Graph
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4000 m