yq y 4000m row
4,000
Meters
48:25.6
Time
6:03.2
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 104 |
June 02, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.6 | 4,000 | 6:03.2 | 7 | 325 | 3 |
| 8:52.5 | 800 | 5:32.8 | 9 | 332 | 4 |
| 10:26.3 | 1,600 | 6:31.4 | 6 | 320 | 4 |
| 9:10.1 | 2,400 | 5:43.8 | 9 | 329 | 4 |
| 11:23.5 | 3,200 | 7:07.1 | 4 | 315 | 3 |
| 8:33.3 | 4,000 | 5:20.8 | 11 | 336 | 4 |
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4000 m