yq y 4000m row
4,000
Meters
51:11.6
Time
6:23.9
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 0 |
June 01, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:11.6 | 4,000 | 6:23.9 | 6 | 321 | 3 |
| 10:54.3 | 800 | 6:48.9 | 5 | 317 | 3 |
| 10:23.6 | 1,600 | 6:29.7 | 6 | 320 | 4 |
| 10:19.4 | 2,400 | 6:27.1 | 6 | 320 | 4 |
| 10:26.3 | 3,200 | 6:31.4 | 6 | 320 | 4 |
| 9:08.1 | 4,000 | 5:42.5 | 9 | 329 | 4 |
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Workout Graph
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4000 m