yq y 4000m row
4,000
Meters
51:17.0
Time
6:24.6
Pace
207
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 106 |
May 28, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:17.0 | 4,000 | 6:24.6 | 6 | 321 | 3 |
| 9:02.1 | 800 | 5:38.8 | 9 | 330 | 4 |
| 10:21.1 | 1,600 | 6:28.1 | 6 | 320 | 4 |
| 10:32.5 | 2,400 | 6:35.3 | 6 | 319 | 4 |
| 10:07.7 | 3,200 | 6:19.8 | 6 | 321 | 4 |
| 11:13.7 | 4,000 | 7:01.0 | 5 | 316 | 3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m