yq y 4000m row
4,000
Meters
46:25.9
Time
5:48.2
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 106 |
May 27, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.9 | 4,000 | 5:48.2 | 8 | 328 | 4 |
| 8:51.9 | 800 | 5:32.4 | 10 | 332 | 4 |
| 10:14.9 | 1,600 | 6:24.3 | 6 | 321 | 4 |
| 10:46.4 | 2,400 | 6:44.0 | 5 | 318 | 4 |
| 10:00.6 | 3,200 | 6:15.3 | 7 | 322 | 4 |
| 6:32.1 | 4,000 | 4:05.0 | 24 | 381 | 6 |
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Workout Graph
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4000 m