yq y 4000m row
4,000
Meters
49:27.9
Time
6:10.9
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
May 26, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.9 | 4,000 | 6:10.9 | 7 | 323 | 4 |
| 9:19.2 | 800 | 5:49.5 | 8 | 328 | 4 |
| 10:33.2 | 1,600 | 6:35.7 | 6 | 319 | 4 |
| 10:38.9 | 2,400 | 6:39.3 | 5 | 318 | 4 |
| 10:15.6 | 3,200 | 6:24.7 | 6 | 321 | 4 |
| 8:41.0 | 4,000 | 5:25.6 | 10 | 334 | 4 |
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Workout Graph
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4000 m