yq y 4000m row
4,000
Meters
48:34.5
Time
6:04.3
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 107 |
May 24, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.5 | 4,000 | 6:04.3 | 7 | 324 | 4 |
| 8:55.6 | 800 | 5:34.7 | 9 | 332 | 4 |
| 10:23.1 | 1,600 | 6:29.4 | 6 | 320 | 4 |
| 10:29.3 | 2,400 | 6:33.3 | 6 | 319 | 4 |
| 10:25.3 | 3,200 | 6:30.8 | 6 | 320 | 4 |
| 8:21.3 | 4,000 | 5:13.3 | 11 | 339 | 5 |
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Workout Graph
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4000 m