yq y 4000m row
4,000
Meters
44:27.8
Time
5:33.4
Pace
210
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 105 |
May 23, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.8 | 4,000 | 5:33.4 | 9 | 332 | 4 |
| 8:49.3 | 800 | 5:30.8 | 10 | 333 | 4 |
| 10:21.4 | 1,600 | 6:28.3 | 6 | 320 | 4 |
| 10:17.7 | 2,400 | 6:26.0 | 6 | 320 | 4 |
| 10:22.5 | 3,200 | 6:29.0 | 6 | 320 | 4 |
| 4:37.0 | 4,000 | 2:53.1 | 67 | 532 | 8 |
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Workout Graph
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4000 m