yq y 4000m row
4,000
Meters
46:37.0
Time
5:49.6
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 102 |
May 20, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.0 | 4,000 | 5:49.6 | 8 | 328 | 4 |
| 8:53.2 | 800 | 5:33.2 | 9 | 332 | 4 |
| 10:19.1 | 1,600 | 6:26.9 | 6 | 320 | 4 |
| 10:25.1 | 2,400 | 6:30.6 | 6 | 320 | 4 |
| 10:32.4 | 3,200 | 6:35.2 | 6 | 319 | 4 |
| 6:27.2 | 4,000 | 4:02.0 | 25 | 384 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m