yq y 4000m row
4,000
Meters
48:28.3
Time
6:03.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 0 |
May 19, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.3 | 4,000 | 6:03.5 | 7 | 325 | 4 |
| 10:58.2 | 800 | 6:51.3 | 5 | 317 | 4 |
| 10:19.6 | 1,600 | 6:27.2 | 6 | 320 | 4 |
| 8:15.9 | 2,400 | 5:09.9 | 12 | 340 | 5 |
| 10:21.0 | 3,200 | 6:28.1 | 6 | 320 | 4 |
| 8:33.5 | 4,000 | 5:20.9 | 11 | 336 | 4 |
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Workout Graph
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4000 m