yq y 4000m row
4,000
Meters
52:39.1
Time
6:34.8
Pace
208
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 103 |
May 18, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:39.1 | 4,000 | 6:34.8 | 6 | 319 | 3 |
| 10:54.9 | 800 | 6:49.3 | 5 | 317 | 4 |
| 10:23.0 | 1,600 | 6:29.3 | 6 | 320 | 4 |
| 8:45.2 | 2,400 | 5:28.2 | 10 | 334 | 4 |
| 10:31.6 | 3,200 | 6:34.7 | 6 | 319 | 4 |
| 12:04.5 | 4,000 | 7:32.8 | 4 | 312 | 3 |
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Workout Graph
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4000 m