yq y 4000m row
4,000
Meters
46:47.3
Time
5:50.9
Pace
208
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 102 |
May 16, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.3 | 4,000 | 5:50.9 | 8 | 327 | 4 |
| 9:31.6 | 800 | 5:57.2 | 8 | 326 | 4 |
| 9:54.7 | 1,600 | 6:11.6 | 7 | 323 | 4 |
| 10:25.7 | 2,400 | 6:31.0 | 6 | 320 | 4 |
| 10:12.2 | 3,200 | 6:22.6 | 6 | 321 | 4 |
| 6:43.0 | 4,000 | 4:11.8 | 22 | 375 | 6 |
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Workout Graph
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4000 m