yq y 4000m row
4,000
Meters
48:52.0
Time
6:06.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
May 16, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.0 | 4,000 | 6:06.5 | 7 | 324 | 4 |
| 11:07.9 | 800 | 6:57.4 | 5 | 316 | 4 |
| 10:20.8 | 1,600 | 6:28.0 | 6 | 320 | 4 |
| 8:27.0 | 2,400 | 5:16.8 | 11 | 337 | 4 |
| 10:19.4 | 3,200 | 6:27.1 | 6 | 320 | 4 |
| 8:37.0 | 4,000 | 5:23.1 | 10 | 335 | 4 |
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Workout Graph
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4000 m